Training

Training

Cool Safety LLC

For years Cool Safety has made adventures safer through some training specialties that few offer. We combine our specialized training and skills to bring YOU programs that will keep you and your associates safe in critical situations.

Safety isn’t seasonal, which is why our year-round training and preparation courses are suited at any time.  We can prepare you for accidents at home or wilderness and isolated emergencies where help is not available.

We at Cool Safety are advocates for the safety, security and preparation for those who travel to every corner of the world or simply adventure locally or regionally.

We are working with local groups and small organizations to train people in CPR, First Aid and other preparedness to help them help their families and friends in an emergency.

Call with your organization, personal or group needs today.

www.coolsafetyusa.com
2201 Shoreline Drive #1699
Alameda, California 94501
510-541-3580
Randy Lantz
BeSafe@CoolSafetyUSA.com
MissFit Training

MissFit Training is all about sustained growth. Your coach, Samantha is committed to guiding you through your fitness experience through education, support, and establishing life-long healthy habits not only for the gym, but for every day living for years to come. 
Together, with a variety of services, we will find the best way to make the most efficient improvements for more satisfying results. 

MissFit Group Training
Join our group training sessions and work out with some fun MissFits!
MissFit MetCon
Weekend Warrior Workout
$20 Drop in
$150 Unlimited

MissFit Personal Training
Have you hit a plateau and need to switch up your training plan? Or are you completely new to training and are in need of some guidance to get you to your goals?
With the Personal Training program, you will gain valuable tools to help you create a safe and sustainable lifestyle that goes in line with your ultimate fitness goals.

MissFit Challenges!
Join fellow MissFits in these monthly challenges to add some fun into your training schedule!

#MissFitTraining

www.MissFitTraining.com
1726 Clement Avenue
Alameda, California 94501
510-703-1394
Samantha Cordova
EastBayMissFit@gmail.com
Tamar’s Training
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About Tamar’s Training
 Tamar grew up in Creston, California. Where is that, you say? It is in the middle of nowhere in San Luis Obispo County. Having two sisters around the same age and not being allowed to watch TV led to a lot of imagination and a very active childhood. As a youth Tamar studied gymnastics, karate, and wrestling and has always enjoyed dancing as she was born to a family of musicians. Movement and music continued to be the driving factors throughout Tamar’s life.
​Education in Order of Relevance
– National Academy of Sports Medicine: Certified Personal Trainer
-Aerobics and Fitness Association of America: Group Exercise Instructor
-Associate in Arts:Dance from Santa Monica City College
-TRX and RIP Trainer Certification
-CPR/AED Cerification
-X-Pole Instructor Certification
-Bachelors in Arts:Environmental Studies from University of Santa Cruz
​Tamar has been teaching fitness classes for 14 years (Aerobics, Body Sculpting, Pilates, Pole Fitness, Yoga) and a Personal Trainer for 5 years. Tamar aims to make exercise fun for people in any walk of life so that it becomes an integral part of their life just as it has always been for her. A successful fitness program has 5 components: Cardiovascular Training, Strength Training, Flexibility Training, Nutrition, and Professional Assistance. The Professional Assistance aspect is what most programs are lacking and the reason many people do not accomplish their goals.That is where Tamar’s Training comes in!
Tamar will design a program specifically to fit your lifestyle and together with you, set realistic goals to achieve along the way. Tamar works with a wide range of clients from age 17 to 70, male, female, some recovering from injury, some competitive athletes. If you can laugh at her silly jokes while you’re working hard and you know that it takes hard work and consistency to reach any goal, you have what it takes!

tamarstraining.com
2433 Mariner Square Loop, Suite 105
Alameda, CAlifornia 94501
510-912-4152
Tamara Schwartzbart
t_schwartzbart@yahoo.com