Personal Chef

Personal Chef

Alameda Beach Body

 Taking care of your health and nutrition is a challenge. In our busy lifestyle, it is easy to avoid keeping fit and just eating fast, convenient food. A healthy lifestyle takes discipline, will power and conviction to continue even when you are tempted to quit or to skip a workout

At Alameda Beach Body, we believe in the importance of good health and fitness as a regular part of your life in order to stay strong, stay fit and stay committed.  Whether you are a health junkie, or you used to work out a lot and want to get back into it, or you have never worked out, we have a workout class that will suit you.  Our group training sessions are fun and upbeat, and provide a community of like minded people to support each other, while our individual training sessions provide personalized attention and focus on your specific needs.
One of the key ingredients for a healthy lifestyle is nutrition, which is why we take the time to teach you about maintaining a balanced diet and the nutritional principles you need to know.  From your first inquiry to your regular workout class schedule, we want to see you succeed. We provide a complimentary goal assessment session and can advise you on what style of workout and level of class will suit you.
Areas of focus include transformation and weight loss programs, as well as strength building and body sculpting. Our class types including boot camp, cardio, group fitness and personal training.
Alameda Beach Body was founded by Summer Farouni, a NCCPT Certified Personal Trainer, AFAA Group Fitness Instructor and Wow Weight Loss Nutrition Coach.  Summer is also certified in pilates, muay thai fitness, Zumba and as a personal chef.

www.alamedabeachbody.com
2412 Clement Ave
Alameda, California 94501
510-585-1117
Summer Farouni
info@alamedabeachbody.com
Amy’s Moveable Feast

I started Amy’s Moveable Feast in 2012 for my love of cooking and entertaining. I come from a family of generations of good cooks who share the same passions–the joy of cooking for others, the pleasure of gathering with friends and family, and the happiness received from those enjoying themselves.

Born and raised in the Bay Area, I grew up eating home-cooked meals with my family. Those experiences taught me to appreciate the freshness of food and the importance of sitting and taking pleasure in your meal.

Coming from a previous career in the corporate world I understand how busy lives can get and how easy it is to stray from preparing a fresh and delicious home-cooked meal. So at Amy’s Moveable Feast I would like to provide you a little more time to enjoy a delicious, freshly prepared meal–from my kitchen to yours!

FROM MY KITCHEN TO YOURS!
Amy’s Moveable Feast prepares fresh, rustic, home-cooked meals from scratch. We offer a weekly choice of two different entrees that include a side starch and fresh vegetable prepared in a local commercial kitchen. The meals are packaged in microwave-safe containers and can be reheated up to three days after delivery.

We shop farmers markets for the freshest seasonal selection of fruits and vegetables, and source certified humane meats and poultry as much as possible. If you are interested in more information about our ingredients, please contact us and we’ll be happy to provide you with further information.

HOW IT WORKS

Sign up on our website and receive our weekly email every Friday with the following week’s menu choices.
Place your order online or by email by Monday at 11 a.m. for Tuesday’s delivery.
Every Tuesday between 4-6:30 p.m., Amy’s Moveable Feast will deliver your meals to your home. If you won’t be home we can leave your prepared meals in a cooler or insulated bag at your door or by other arrangement. Please contact AMF to arrange special delivery options.

Because Amy’s meals are made using the freshest ingredients and are prepared from scratch that day, you can order multiple meals for the week and they will retain their wholesomeness and flavor up to three days after delivery.

OUR MISSION STATEMENT
Amy’s Moveable Feast provides fresh, comforting, and delicious home-cooked meals that are both convenient and affordable. We understand how busy life can be and think you should have the time to sit and enjoy a freshly prepared meal for you and your family.

http://amysmoveablefeast.com/
108 Centre Court
Alameda, California 94502
510-681-6459
Amy Warnick
amy@amysmoveablefeast.com
Chef Care – Alameda

Chef Care of Alameda is a home chef service for seniors and the disabled.  Chef Deanna shops for groceries and cooks in your home or apartment seven course, all natural, gourmet meals

None
1415 Broadway, Suite 222
Alameda, California 94501
510-978-7926
Chef Deanna Satterwhite
chefcare@hotmail.com