Nutrition

Nutrition

Alameda Beach Body

 Taking care of your health and nutrition is a challenge. In our busy lifestyle, it is easy to avoid keeping fit and just eating fast, convenient food. A healthy lifestyle takes discipline, will power and conviction to continue even when you are tempted to quit or to skip a workout

At Alameda Beach Body, we believe in the importance of good health and fitness as a regular part of your life in order to stay strong, stay fit and stay committed.  Whether you are a health junkie, or you used to work out a lot and want to get back into it, or you have never worked out, we have a workout class that will suit you.  Our group training sessions are fun and upbeat, and provide a community of like minded people to support each other, while our individual training sessions provide personalized attention and focus on your specific needs.
One of the key ingredients for a healthy lifestyle is nutrition, which is why we take the time to teach you about maintaining a balanced diet and the nutritional principles you need to know.  From your first inquiry to your regular workout class schedule, we want to see you succeed. We provide a complimentary goal assessment session and can advise you on what style of workout and level of class will suit you.
Areas of focus include transformation and weight loss programs, as well as strength building and body sculpting. Our class types including boot camp, cardio, group fitness and personal training.
Alameda Beach Body was founded by Summer Farouni, a NCCPT Certified Personal Trainer, AFAA Group Fitness Instructor and Wow Weight Loss Nutrition Coach.  Summer is also certified in pilates, muay thai fitness, Zumba and as a personal chef.

www.alamedabeachbody.com
2412 Clement Ave
Alameda, California 94501
510-585-1117
Summer Farouni
info@alamedabeachbody.com