Health And Wellness

Health and Wellness

Alameda Beach Body

 Taking care of your health and nutrition is a challenge. In our busy lifestyle, it is easy to avoid keeping fit and just eating fast, convenient food. A healthy lifestyle takes discipline, will power and conviction to continue even when you are tempted to quit or to skip a workout

At Alameda Beach Body, we believe in the importance of good health and fitness as a regular part of your life in order to stay strong, stay fit and stay committed.  Whether you are a health junkie, or you used to work out a lot and want to get back into it, or you have never worked out, we have a workout class that will suit you.  Our group training sessions are fun and upbeat, and provide a community of like minded people to support each other, while our individual training sessions provide personalized attention and focus on your specific needs.
One of the key ingredients for a healthy lifestyle is nutrition, which is why we take the time to teach you about maintaining a balanced diet and the nutritional principles you need to know.  From your first inquiry to your regular workout class schedule, we want to see you succeed. We provide a complimentary goal assessment session and can advise you on what style of workout and level of class will suit you.
Areas of focus include transformation and weight loss programs, as well as strength building and body sculpting. Our class types including boot camp, cardio, group fitness and personal training.
Alameda Beach Body was founded by Summer Farouni, a NCCPT Certified Personal Trainer, AFAA Group Fitness Instructor and Wow Weight Loss Nutrition Coach.  Summer is also certified in pilates, muay thai fitness, Zumba and as a personal chef.
2412 Clement Ave
Alameda, California 94501
Summer Farouni
Calyx Health

Calyx Health is a doctor’s office exclusively for Medicare seniors. Our team of physicians, technologists, and Medicare experts are on a mission to build the healthcare system our parents deserve and our country urgently needs. We do this by focusing on value-based care, prioritizing quality over quantity, and catering to the unique needs of an aging population.

Our clinical team of internal medicine and geriatric specialists are experts in the management of seniors, so you receive the highest quality geriatric care available.


We understand that seniors’ health needs are complex. Our physicians take the time to understand your medical conditions and goals, so you’ll never feel rushed in our clinic.


Whether it’s fitness sessions, mindfulness workshops, computer classes, transportation help, or a modern clinic atmosphere that relaxes and recharges you, we deliver a patient experience that goes beyond just doctor visits.

We’re excited to bring this innovative approach to senior care, starting right here in Alameda!

or and get the personal attention you need

Proactive Follow-up

We use technology to focus on prevention and stay ahead of health events


Calyx Health is not your typical doctor’s office. We’re a primary care practice exclusively for seniors. We believe in delivering healthcare that caters to the needs of an aging population—and the people who care for them. From keeping track of prescriptions and appointments to proactively looking after your health, we’re building the healthcare experience that seniors deserve.
2217 South Shore Center, Suite 250
Alameda, California 94501
Shaily Gupta
Club Pilates Alameda

Welcome to the club pilates revolution

Born in San Diego in 2007, Club Pilates has expanded across the nation, bringing Pilates to hundreds of thousands of people. In 2016, we served up over 2.2 million workouts to our dedicated members…and we’re just getting started.

Pure to Joseph Pilates’ original Reformer-based Contrology Method, but modernized with group practice and expanded state-of-the-art equipment, Club Pilates offers high-quality, life-changing training at a surprisingly affordable price.

We believe that Pilates is the path to a fuller, more satisfying physical existence. We believe that being in control of your body helps you to be in control of your life. And best of all, we believe that you can start anytime.

Our Classes
No matter your level of fitness, there’s a Pilates class for you. See the options and your perfect workout fit.

Our Instructors

Our certified instructors perform hundreds of hours of training to meet our teacher standards and maximize your workout.

Our Studios

It’s more than just Reformers. We teach classes using TRX, Barre, Exo-Chair, Bosu ball, mats, rollers, and more.
2651 Blanding Avenue, Suite D
Alameda, California 94501
Good Witch Wellness & Apothecary

Welcome to Good Witch Wellness & Apothecary, where Eastern wisdom meets West Coast sensibilities.

Good Witch Wellness & Apothecary is an integrative acupuncture clinic and herbal apothecary focusing on women’s health. We specialize in fertility, pregnancy, and postnatal care, as well as treating broad spectrum of women’s issues.

Good Witch aims to provide an atmosphere of inspiration and tranquility, guiding your treatments to go wherever you are on your journey, be it trying to conceive or for your current pregnancy. Perhaps you need support for a graceful transition to menopause, or simply looking to focus on your best, most vibrant self. Book an appointment now!

Acupuncture and Chinese medicine has proven over millennia that it can make a great impact on sleep, stress, anxiety, pain, PMS, acne, digestion, and much more.

In addition to acupuncture, Good Witch’s herbal apothecary incorporates classical Chinese wisdom with western acumen. Our formulations are made in small batches with the finest organic, locally grown, or wild harvested ingredients. Our Chinese herbs are of the highest quality, from vendors we have vetted over the years.

We also hope that you will join us from time-to-time to learn how to make your own magic in one of our up and coming workshops, doula events, or informative talks.
1128 Lincoln Avenue
Alameda, California 94501
(510) 336-4663
Tiffinie Tang
Little Red Telescope

We all have lenses through which we view our lives. At Little Red Telescope we help people view their lives in a new way. We offer a range of psychotherapeutic services designed to help you reach your full potential. Whether you are looking for a small emotional tweak or in-depth self-discovery, we have you covered.

Each person is unique. One-size-fits-all approaches will never help you reach your best self. We deliver individualized treatment and wellness approaches tailored to you – your life, your culture, your one-of-a-kind challenges.
1101 Marina Village Parkway, Suite 201
Alameda, California 94501
Courtland McPherson, MSW, LCSW, DBA
Nurse Next Door

We do senior home care differently
Nurse Next Door has a unique approach to senior home care. Each client is assigned their own carefully screened caregiver based on their needs and interests. We offer a level of flexibility and service that is unmatched in the industry.
Elder care services offered at Nurse Next Door:

Live 24/7 phone support
Bonded and insured caregivers
Continuity of care
Experts in Alzheimer’s & dementia
Care in any location

No long-term contract
Ongoing case management
Full spectrum of home care services
Regular care updates
Physical and emotional well-being
887 Island Drive, Suite 218
Alameda, Califdornia 94502
Cheryl Long
Optimized Wellness Center

Practice focus for Naturopathic Medicine:
– Weight management/nutritional counseling
– Vitamin/amino acid injections
– Dermapen for fine lines, wrinkles, acne scarring, stretch marks
– Prolotherapy for natural pain management and regeneration
– Endocrine conditions (thyroid, adrenal, male & female hormone imbalance)
– Auto-immune conditions
– Cardio-metabolic disease (including high blood pressure, diabetes, and cholesterol issues)
– Gastro-intestinal conditions
– Sleep/energy/libido/mood issues
– Preventative medicine
Naturopathic Medicine is a unique and distinct system of health care that emphasizes the use of prevention and natural therapeutics. The doctors who practice naturopathic medicine, called naturopathic doctors (NDs), are trained to serve as primary care general practitioners who are experts in the prevention, diagnosis, management, and treatment of both acute and chronic health conditions.
Naturopathic doctors are trained at accredited, four-year, post-graduate, residential naturopathic medical programs. The training consists of comprehensive study of the conventional medical sciences, including anatomy, physiology, pathology, microbiology, immunology, clinical and physical diagnosis, laboratory diagnosis, cardiology, gastroenterology, gynecology, etc, as well as detailed study of a wide variety of natural therapies.
Naturopathic doctors use a variety of natural and non-invasive therapies, including clinical nutrition, lifestyle counseling, vitamin/mineral therapy, botanical medicine, bio-identical hormone replacement therapy, prolotherapy, micro-needling for aesthetics, hydrotherapy and more. Naturopathic treatments are effective in treating a wide variety of conditions without the need for additional intervention. However, pharmaceuticals may be used if necessary.
Naturopathic doctors are able to function within an integrated framework, and naturopathic therapies can be used to complement treatments used by conventionally trained medical doctors. The result is a patient-centered approach that strives to provide the most appropriate treatment for an individual’s needs.
In the United States, the naturopathic medical profession’s infrastructure includes accredited educational institutions, professional licensing, national standards of practice, peer review, and a commitment to state-of-the-art scientific research.
2381 Mariner Square Drive, Suite 170
Alameda, California 94501
Dr. Tim Heath

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Alameda Chamber of Commerce
2215-A South Shore Center
Alameda,CA 94501
(510) 522-0414