Health And Wellness

Health and Wellness

Alameda Beach Body

 Taking care of your health and nutrition is a challenge. In our busy lifestyle, it is easy to avoid keeping fit and just eating fast, convenient food. A healthy lifestyle takes discipline, will power and conviction to continue even when you are tempted to quit or to skip a workout

At Alameda Beach Body, we believe in the importance of good health and fitness as a regular part of your life in order to stay strong, stay fit and stay committed.  Whether you are a health junkie, or you used to work out a lot and want to get back into it, or you have never worked out, we have a workout class that will suit you.  Our group training sessions are fun and upbeat, and provide a community of like minded people to support each other, while our individual training sessions provide personalized attention and focus on your specific needs.
One of the key ingredients for a healthy lifestyle is nutrition, which is why we take the time to teach you about maintaining a balanced diet and the nutritional principles you need to know.  From your first inquiry to your regular workout class schedule, we want to see you succeed. We provide a complimentary goal assessment session and can advise you on what style of workout and level of class will suit you.
Areas of focus include transformation and weight loss programs, as well as strength building and body sculpting. Our class types including boot camp, cardio, group fitness and personal training.
Alameda Beach Body was founded by Summer Farouni, a NCCPT Certified Personal Trainer, AFAA Group Fitness Instructor and Wow Weight Loss Nutrition Coach.  Summer is also certified in pilates, muay thai fitness, Zumba and as a personal chef.

www.alamedabeachbody.com
2412 Clement Ave
Alameda, California 94501
510-585-1117
Summer Farouni
info@alamedabeachbody.com
Calyx Health

Better primary care—
exclusively for seniors.  We honor seniors by giving them the healthcare they deserve. See how we’re re-imagining primary care in Medicare.
We’ve designed a healthcare experience that focuses on keeping Medicare seniors healthier, longer.

Free Transportation

Get door-to-door service to and from doctor appointments

Longer Visits

Spend more time with your doctor and get the personal attention you need

Proactive Follow-up

We use technology to focus on prevention and stay ahead of health events

OUR PHILOSOPHY

Calyx Health is not your typical doctor’s office. We’re a primary care practice exclusively for seniors. We believe in delivering healthcare that caters to the needs of an aging population—and the people who care for them. From keeping track of prescriptions and appointments to proactively looking after your health, we’re building the healthcare experience that seniors deserve.

https://calyxhealth.com/
2229 Santa Clara Avenue, Suite C
Alameda, California 94501
510-323-4410
Shaily Gupta
shaily@calyxhealth.com
Little Red Telescope

We all have lenses through which we view our lives. At Little Red Telescope we help people view their lives in a new way. We offer a range of psychotherapeutic services designed to help you reach your full potential. Whether you are looking for a small emotional tweak or in-depth self-discovery, we have you covered.

Each person is unique. One-size-fits-all approaches will never help you reach your best self. We deliver individualized treatment and wellness approaches tailored to you – your life, your culture, your one-of-a-kind challenges.

http://www.littleredtelescope.com
1101 Marina Village Parkway, Suite 201
Alameda, California 94501
510-473-6032
Courtland McPherson, MSW, LCSW, DBA
Info@LittleRedTelescope.com
Nurse Next Door

We do senior home care differently
Nurse Next Door has a unique approach to senior home care. Each client is assigned their own carefully screened caregiver based on their needs and interests. We offer a level of flexibility and service that is unmatched in the industry.
Elder care services offered at Nurse Next Door:

Live 24/7 phone support
Bonded and insured caregivers
Continuity of care
Experts in Alzheimer’s & dementia
Care in any location

No long-term contract
Ongoing case management
Full spectrum of home care services
Regular care updates
Physical and emotional well-being

www.nursenextdoor.com
887 Island Drive, Suite 218
Alameda, Califdornia 94502
510-679-4603
Cheryl Long
cheryllong@nursenextdooroakland.com
Optimized Wellness Center

Practice focus for Naturopathic Medicine:
– Weight management/nutritional counseling
– Vitamin/amino acid injections
– Dermapen for fine lines, wrinkles, acne scarring, stretch marks
– Prolotherapy for natural pain management and regeneration
– Endocrine conditions (thyroid, adrenal, male & female hormone imbalance)
– Auto-immune conditions
– Cardio-metabolic disease (including high blood pressure, diabetes, and cholesterol issues)
– Gastro-intestinal conditions
– Sleep/energy/libido/mood issues
– Preventative medicine
Naturopathic Medicine is a unique and distinct system of health care that emphasizes the use of prevention and natural therapeutics. The doctors who practice naturopathic medicine, called naturopathic doctors (NDs), are trained to serve as primary care general practitioners who are experts in the prevention, diagnosis, management, and treatment of both acute and chronic health conditions.
Naturopathic doctors are trained at accredited, four-year, post-graduate, residential naturopathic medical programs. The training consists of comprehensive study of the conventional medical sciences, including anatomy, physiology, pathology, microbiology, immunology, clinical and physical diagnosis, laboratory diagnosis, cardiology, gastroenterology, gynecology, etc, as well as detailed study of a wide variety of natural therapies.
Naturopathic doctors use a variety of natural and non-invasive therapies, including clinical nutrition, lifestyle counseling, vitamin/mineral therapy, botanical medicine, bio-identical hormone replacement therapy, prolotherapy, micro-needling for aesthetics, hydrotherapy and more. Naturopathic treatments are effective in treating a wide variety of conditions without the need for additional intervention. However, pharmaceuticals may be used if necessary.
Naturopathic doctors are able to function within an integrated framework, and naturopathic therapies can be used to complement treatments used by conventionally trained medical doctors. The result is a patient-centered approach that strives to provide the most appropriate treatment for an individual’s needs.
In the United States, the naturopathic medical profession’s infrastructure includes accredited educational institutions, professional licensing, national standards of practice, peer review, and a commitment to state-of-the-art scientific research.

www.OptimizedWellnessCenter.com
2381 Mariner Square Drive, Suite 170
Alameda, California 94501
510-995-6923
Dr. Tim Heath
dr.tim.heath@gmail.com