Tamar’s Training

Tamar’s Training
Tamar’s Training
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About Tamar’s Training
 Tamar grew up in Creston, California. Where is that, you say? It is in the middle of nowhere in San Luis Obispo County. Having two sisters around the same age and not being allowed to watch TV led to a lot of imagination and a very active childhood. As a youth Tamar studied gymnastics, karate, and wrestling and has always enjoyed dancing as she was born to a family of musicians. Movement and music continued to be the driving factors throughout Tamar’s life.
​Education in Order of Relevance
– National Academy of Sports Medicine: Certified Personal Trainer
-Aerobics and Fitness Association of America: Group Exercise Instructor
-Associate in Arts:Dance from Santa Monica City College
-TRX and RIP Trainer Certification
-CPR/AED Cerification
-X-Pole Instructor Certification
-Bachelors in Arts:Environmental Studies from University of Santa Cruz
​Tamar has been teaching fitness classes for 14 years (Aerobics, Body Sculpting, Pilates, Pole Fitness, Yoga) and a Personal Trainer for 5 years. Tamar aims to make exercise fun for people in any walk of life so that it becomes an integral part of their life just as it has always been for her. A successful fitness program has 5 components: Cardiovascular Training, Strength Training, Flexibility Training, Nutrition, and Professional Assistance. The Professional Assistance aspect is what most programs are lacking and the reason many people do not accomplish their goals.That is where Tamar’s Training comes in!
Tamar will design a program specifically to fit your lifestyle and together with you, set realistic goals to achieve along the way. Tamar works with a wide range of clients from age 17 to 70, male, female, some recovering from injury, some competitive athletes. If you can laugh at her silly jokes while you’re working hard and you know that it takes hard work and consistency to reach any goal, you have what it takes!

tamarstraining.com
2433 Mariner Square Loop, Suite 105
Alameda, CAlifornia 94501
510-912-4152
Tamara Schwartzbart
t_schwartzbart@yahoo.com

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Tamar’s Training